Health8 min read
How Much Protein Per Day? What the Published Reference Numbers Actually Answer
The RDA, the AMDR, the label Daily Value and the athlete range answer four different questions about protein. Here is what each one was built for.
4 articles
Health & Nutrition
Single-purpose trackers that make daily logging fast enough to stick.
Covering 2 apps in this category.
- Health10 min read
Intermittent Fasting Windows Explained: The Patterns, the Naming, and What the Evidence Supports
What the four fasting patterns in the literature actually are, where names like 16:8 come from, and why the NIA says evidence is insufficient to recommend one.
- Health9 min read
How to Track Your Daily Protein Intake (Without Quitting in Week Two)
A practical guide to logging protein on Android: what the official intake references say, why tracking habits collapse, and how to build one that lasts.
- Health8 min read
Net Carbs, Explained: What a Nutrition Label Tells You and What It Doesn't
Net carbs never appear on a US Nutrition Facts label. Here is what the label really declares, how the subtraction works, and why two apps disagree.