How Much Protein Per Day? What the Published Reference Numbers Actually Answer
The RDA, the AMDR, the label Daily Value and the athlete range answer four different questions about protein. Here is what each one was built for.
See how much protein you are actually eating, one quick entry at a time.
Free to download · Published by Reign Creative LLC
About this app
Protein Diet Tracker is a daily logging tool for people who would rather know what they ate than estimate it. Add meals and snacks as the day goes, and the app rolls them into totals for protein, calories, carbohydrates and fat. The screens stay deliberately plain, because a tracker only earns its place if opening it never feels like work.
Alongside food, you can log workouts and record body weight, so training and intake sit in one history instead of two apps that never talk to each other. Daily goals are yours to set. The app shows how the day is tracking against the numbers you chose, and leaves the choosing entirely to you.
Over weeks the useful part stops being any single day. Progress trends and nutrition history let you look back at what a normal week actually looks like, which tends to tell you more than one perfect day you could not repeat.
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Key features
Every entry rolls up into daily totals for protein, carbohydrates, fat and calories, so one screen answers what you ate today.
Add food as you eat it rather than reconstructing the day from memory at midnight. Fast entry is the whole design brief.
Record training in the same app as your food, so sessions and intake share one daily record instead of living apart.
Log body weight when you want to and review it alongside your nutrition history as trends rather than isolated numbers.
Choose your own daily protein, calorie and macro goals. The app measures the day against your numbers and does not prescribe them.
Good to know
Have a different question? Contact our support team.
Written by the team that builds the app.
The RDA, the AMDR, the label Daily Value and the athlete range answer four different questions about protein. Here is what each one was built for.
A practical guide to logging protein on Android: what the official intake references say, why tracking habits collapse, and how to build one that lasts.
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See how much protein you are actually eating, one quick entry at a time. Free on Google Play.
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