Added Sugars and Total Sugars: What the Label Distinguishes
Why the Nutrition Facts label separates added from total sugars, what counts as added, and how the distinction interacts with low-carb tracking.
Net carbs worked out for you, the whole day in one diary, and keto recipes that fit what you have left.
Previously listed on Google Play as Keto Diet Tracker: Low Carb.
Free to download · Published by Reign Creative LLC
About this app
Ketora: Keto Diet Carb Tracker — listed on Google Play as Keto Diet Tracker: Low Carb until its recent rename — is built around the number low-carb eaters watch most closely: net carbs. Log a food and the app works them out for you, taking fiber and sugar alcohols away from total carbohydrate, and a progress ring shows how much of your daily limit is left, whether that limit is 20g or 50g.
Logging is meant to take seconds. The barcode scanner fills in nutrition from a label, favourite meals can be saved, yesterday’s entries copied and custom foods added, and the food diary shows the whole day at a glance. A few questions about your body and goals produce daily targets for fat, protein, carbs and calories, and you can switch between strict keto, lazy keto and a flexible low-carb approach.
Around the diary sit keto recipes with net carbs per serving, a meal planner that turns the week into a grocery list, and an intermittent fasting timer with 16:8, 18:6, 20:4, OMAD or custom windows. You can also record weight, body measurements, water and ketone readings you have taken from blood, breath or urine strips, with charts and weekly insights. The listing describes an AI coach that suggests low-carb swaps and recipes from your logs, and states that the app is informational, not medical advice.
Store details checked against the live Google Play listing on . Google Play is the source of truth.
Key features
Fiber and sugar alcohols come off total carbohydrate automatically, net and total carbs show side by side, and a progress ring shows what is left today.
Scan a label to fill in nutrition, save favourite meals, copy yesterday’s entries and add your own foods, with the whole day on one screen.
Answer a few questions about your body and goals to get daily fat, protein, carb and calorie targets, then switch approach if you need to.
Browse keto recipes with net carbs per serving, add them to the week, and let the meal planner turn the plan into a grocery list.
Run 16:8, 18:6, 20:4, OMAD or custom fasting windows with reminders, and chart weight, measurements, water and ketone readings.
Good to know
Have a different question? Contact our support team.
Published by Reign Creative LLC, which makes Ketora: Keto Diet Carb Tracker.
Why the Nutrition Facts label separates added from total sugars, what counts as added, and how the distinction interacts with low-carb tracking.
Why fluid and sodium shift when carbohydrate intake drops, what electrolytes do, and why this is a topic for a clinician rather than self-management.
What GI measures, why glycemic load was introduced to fix its biggest flaw, and the practical limits that make both figures weaker than they look.
Net carbs worked out for you, the whole day in one diary, and keto recipes that fit what you have left. Free on Google Play.
Keep exploring
Log meals, snacks and workouts in seconds, then see your protein, calories and macros for the day in one place.
Recipes with step-by-step directions, a weekly meal planner, a pantry tracker, and nutrition that scales with your serving size.
Build a custom player and guide a career from youth basketball through the draft to the pro game, one decision at a time.